Creating Accessible
Wellness Practices for your team
Meet the Founder
Saumya Mishra
Before stepping into the world of Yoga, she had a decade-long career as a Software Engineer, earning a Master’s in Computer Science and working across diverse corporate domains.
Her journey through intensive yogic training and ashram life deepened her expertise in Hatha Yoga, Pranayama, Meditation, and Mindfulness Techniques. Today, through Aryatara Yoga, she helps professionals seamlessly integrate these transformative practices into their daily lives, fostering clarity, resilience, and well-being at work.
Yoga Teacher | Corporate Wellness Expert
Discover the power of Hatha and Vinyasa Yoga with a flow that builds strength, flexibility, and balance. This sequence features Reverse Warrior for heart-opening, Crow Pose for core and focus, and a Tiger Pose variation for deep backbends. Ideal for intermediate yoga practitioners, this practice enhances body awareness, boosts energy, and supports mindful movement.
Unlock Strength Through Power Yoga
Our goal is to make yoga, meditation, and mindfulness practices accessible to professionals in the business world. We believe these techniques have the power to transform both productivity and well-being. With consistent practice, they support individuals in unlocking their highest potential both personally and professionally.